Hotel Freina Hotel Freina
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Mountain Lifestyle Hotel
Relaxation For body
& soul

Centrally located 4-star hotel with wellness area in Val Gardena

After an active day in the Dolomites, you will find an oasis of wellbeing and calm in the hotel’s private wellness area in Selva.

Wellbeing and relaxation - When you return from a walk in the Puez-Odle nature park or from a day skiing on the slopes around Val Gardena and the Alpe di Siusi, you can really chill out and relax in our wellness area.
This small but well-furnished spa area offers rest and recuperation after an active day in the South Tyrolean mountains: jacuzzi, steam bath, Finnish sauna, infrared cabin and Salinair sauna… and also a comfortable relaxation room with an open fire and ice grotto.

Finnish Sauna... hot and dry

Traditional wooden sauna with a beneficial effect that purifies the body, strengthens the immune system and improves your physical performance.

90 °C

Steam bath... for body and mind

The humid air stimulates the metabolism, relaxes the muscles and activates the blood circulation.

45 °C – 90 % humidity

Salinair… warm and healthy

Stimulates the blood circulation and promotes skin regeneration. The inhaled salt solution has an expectorant and anti-inflammatory effect.

55 °C

Infrared cabin

The perfect alternative to the Finnish sauna or Turkish bath, ideal for those who cannot tolerate intense heat.


A few bubbles to relax after a day on the slopes or a hike in the mountains.

Ice grotto

For a refreshing cool down between your sauna sessions. This has a beneficial effect.

Relaxation room

Relax on our comfortable beds and maybe you will also fall asleep…

Refreshment corner

With fresh juices to stay hydrated.

In summer

Sunny terrace with sunbeds and panoramic view of the Sella mountain.

Bring your friends! -5% for both of you 24.05 - 05.07.23
For our HEROes 14.06 - 18.06.23
Sellaronda Bike Day Weekend - September 14.09 - 17.09.23
Golden autumn days 01.10 - 08.10.23
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