Hotel Freina Hotel Freina
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Mountain Lifestyle Hotel
Relaxation For body
& soul

Centrally located 4-star hotel with wellness area in Val Gardena

After an active day in the Dolomites, you will find an oasis of wellbeing and calm in the hotel’s private wellness area in Selva.

Wellbeing and relaxation - When you return from a walk in the Puez-Odle nature park or from a day skiing on the slopes around Val Gardena and the Alpe di Siusi, you can really chill out and relax in our wellness area.
This small but well-furnished spa area offers rest and recuperation after an active day in the South Tyrolean mountains: new small relax pool coming in December 2024, steam bath, Finnish sauna, infrared cabin and Salinair sauna… and also a comfortable relaxation room with an open fire and ice grotto.

Finnish Sauna... hot and dry



Traditional wooden sauna with a beneficial effect that purifies the body, strengthens the immune system and improves your physical performance.

90 °C

Steam bath... for body and mind



The humid air stimulates the metabolism, relaxes the muscles and activates the blood circulation.

45 °C – 90 % humidity

Salinair… warm and healthy



Stimulates the blood circulation and promotes skin regeneration. The inhaled salt solution has an expectorant and anti-inflammatory effect.

55 °C

Infrared cabin



The perfect alternative to the Finnish sauna or Turkish bath, ideal for those who cannot tolerate intense heat.

New relax pool dicembre 2024

 We will start the construction work for a new relax pool in spring. We are looking forward to December 2024, to a new, modern relaxation pool.

In summer 2024, 3 saunas, infrared cabin and the relaxation room as well as the sun terrace with sunbathing lawn will be available for our guests!

Ice grotto



For a refreshing cool down between your sauna sessions. This has a beneficial effect.

Relaxation room



Relax on our comfortable beds and maybe you will also fall asleep…

Refreshment corner



With fresh juices to stay hydrated.

In summer



Sunny terrace with sunbeds and panoramic view of the Sella mountain.

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